An online monthly membership to help you build strength and confidence whilst creating a fitness routine that works with your life.
Structured strength training, Pilates, mindset support and a community to help you leave all-or-nothing fitness behind.
If any of these sound like you, then you are in the right place:
You want to add strength training into your current routine but don’t know where to start
You are lacking structure and feel you aren’t making progress with what you are currently doing
You want to feel confident to walk into a gym and know what to do
You are fed up of the stop/start cycle and want to move away from the all-or-nothing mindset
You want to learn how to find balance & create healthy habits that last
You want to feel good & confident in your body & self
Everything you need to build your foundation
Strength Training
Every woman needs some form of strength training in her routine for physical and mental benefits, which is why it is at the heart of the club. A progressive strength programme helping you build strength without spending hours in the gym. Created to go alongside the movement & activities you already love & do.
Pilates Flows
As a Pilates instructor, I know how well Pilates complements strength training, so I wanted you to experience both together. You have access to an on-demand library of Pilates flows you can do alongside your strength sessions.
Resource Toolkit
Mindset coaching videos, tools and resources to help you move away from all-or-nothing thinking and create a healthier approach to fitness & your relationship with your body.
Guidance & Structure
Monthly focuses and intentions to help you build healthy habits, create mindset shifts and stay consistent alongside your workouts. Within the app, you will be able to schedule your workouts, track your habits and create your routine in a way that is adaptable to your life, building structure in a flexible way.
Community & Support
A group chat with the other women in the club to connect, celebrate and encourage each other, as well as support from me throughout.
£49 per month
You can self cancel at any time, monthly recurring payment.
I want you to have the ability to get stronger, move in ways you enjoy and find your confidence without having to give up living your life. That’s exactly what the club is all about.
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Nope, you can be an absolute beginner. The workouts have been created with options, so they work for you whether you're completely new to strength training or you've been doing it for years.
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Not necessarily. There is a home programme and a gym one. You also have the option of being put on both if you have to switch between the 2 due to childcare/work commitments.
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Once you have filled in the form, I will reach out via email with the next steps & payment link. Once that’s all gone through you will be able to access the app, programme & resources and be ready to start with the rest of the group
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I wanted this club to run alongside the other things you enjoy doing. This is your foundation, so yes, you can. I would only ask you to make sure you properly rest and make the routine work for you rather than trying to do everything.
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As this is a group coaching programme, the workouts aren’t tailored to you; I can make suggestions for modifications/substitutions if it is simple enough but if you need more bespoke training, I would recommend we chat about 1:1 coaching.
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Yes absolutely if it is low risk pregancy without complications. Please let me know on the application so I know, and I can suggest the modifications/substitutions for certain exercises if needed. However, if you require something more tailoured / specific, we can talk about 1:1 coaching options
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It is all delivered on my app which you have 24hr access to. There are videos & descriptions of the exercises and you can track your weights/effort levels for each exercise. The app is also where you can schedule workouts, track habits and access to on demand resources.
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There are bi-weekly check in forms for a more detailed check in that I look at and feedback on. Then in between then there is the group chat where you can message me any questions, get advice or feedback
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The Confident Woman Club gives you the structure & support to build strength and create consistency within a group environment.
1:1 coaching is completely bespoke to you. Your training, goals, mindset support and coaching are tailored to your individual needs, with more personalised support and accountability from me.
Frequently Asked Questions
Are you ready to build strength, confidence and find a community of like-minded women doing the same?
If you have any questions or want to know more, please email me