Lift with Confidence

For years, the narrative has been that women exercise to shrink or get smaller. I want to help you take up space!

This guide is here to take you through the how, what and why of resistance training so that you can get stronger with confidence.

  • Learn why strength training is important to women

  • Understand the key movement patterns you will need, the lingo used and how to create your own full-body effective workouts.

  • Tips to deal with gymtimidation so you can feel comfortable taking up that space

  • A free 4-week workout plan (for 2 or 3 strength workouts a week) that you can start today.

Download your free copy
Download your free copy
The image features a pink and white gradient background with the prominent text "LIFT WITH CONFIDENCE" in large, bold, purple letters. There is a circular text at the top right that reads "STRENGTH. EMPOWERED. CONFIDENCE." with the name "VICKI MELLARD" in the center. At the bottom, there is a simple outline illustration of a hand holding a dumbbell.