A woman with short dark hair smiling and talking at a table with another person. She is wearing a white tank top, a smartwatch, a necklace, and a ring. There is greenery and a brick wall in the background.

Confident You Online Coaching

1:1 coaching for women who want to get stronger, build confidence and feel more at home in their bodies. Without needing to restrict or overhaul their lives to get there.

It's time to work with your body, ditch the all-or-nothing mindset and take up space unapologetically.

Because you're capable of more than you think.

This isn’t a 6-week transformation or extreme quick fix.

This is coaching that works with you, meets you where you are and helps you grow from there.

I created my coaching space for women who are tired of the toxic diet culture that tells them they need to shrink themselves to be worthy. For busy women who want to feel strong & confident but don’t want fitness to be their whole lives.

Maybe you:

  • want to get stronger but are unsure of where to start or how to structure your training

  • keep getting stuck in the stop/start cycle and don’t know how to get away from it

  • are struggling with your body image & want to start feeling good about it

  • want help to make sense of all the “wellness” advice out there and find what works for you

  • want to feel confident in fitness & in life

Or maybe it's a combination of them all.

If this is the case, you are in the right place. Together we will focus on reaching your goals in a way that feels good and is sustainable. I will give you the tools to build strength, develop a healthier relationship with movement & your body, and make empowered choices that fit your lifestyle and actually last.

I’m not here to tell you fitness needs to become your whole life or stop you from doing the things you love. I want you to find the fun in fitness, build confidence in yourself and enjoy your life.

Strength

Building physical & mental strength to feel confident & capable both in & out of the gym.

Confidence

Growing confidence in how you move, in your body, and in yourself. Knowing how to show up for yourself day in and out.

Empowerment

Making peace with your body, making choices that feel good for you, and taking up space unapologetically.

Tailored to you & goals

Personalised Training

I will create a progressive strength training programme that works with your goals, experience, preferences and the equipment you have available. This will be the foundation of your training that we tweak, edit and change as we go to keep it fitting your life, no matter the season. But strength training doesn't have to be the only thing you do. If you love other forms of movement, we can build them around each other so you can keep doing the things you love and the things you need. Working with your body to build strength and celebrate what it can do.

Mindset Coaching

Getting stronger & feeling confident doesn’t just happen in the workouts. Through coaching calls, you will have dedicated time to dip deeper and talk through anything you feel is holding you back in some way: from all-or-nothing thinking and body confidence to motivation, consistency and whatever else you're navigating. With options for more or less support depending on what you need.

Resource Toolkit

A collection of practical tools, resources and guidance that you can access at anytime, to help support you with your training & mindset. Some are available to all my clients via my app and others will be created just for you off the back of our chats & calls.

Ongoing Support

I’m not giving you are workout plan and leaving you to it. You have me in your corner, every step of the way, in a way that works for you.

This is a bespoke service, and I want your coaching to be as individual as you are. I am here to help you reach your goals in the best way possible that works with your lifestyle & commitments, not against them.

The Investment: £220 per month

APPLY HERE

Because I don’t want you to just take my word for it:

“Vicki helped me learn how to enjoy movement and looking after my body with exercise for its own sake, rather than feeling like it was something I ‘have’ to do in order to lose or maintain weight. I now have a much more positive relationship with exercise and my body" Jem

“Probably the best decision I’ve make choosing Vicki as my coach. I feel happier, and actually like the gym now all thanks to her continued support! I cannot recommend enough! Very grateful for what I’ve achieved so far personally in and outside mentally of the gym” Rhi

“Not only has my body changed, but also my mindset! I realise that living a healthier lifestyle and moving your body can be something you can fit into your life as it is. Enjoying fuelling my body, learning that food is more than calories and healthy isn’t a one size fit’s all. I have become more confident in myself and my body." Hiva

  • Nope, you can be an absolute beginner. There is no entry-level requirement to work with me. Whether you're completely new to strength training or you've been doing it for years, your programme will be built around your current experience and goals.

  • Not necessarily. Your training can be designed around the equipment you have access to, whether that's a full gym, a few bits of equipment at home or somewhere in between. I have clients that train at home & the gym.

  • I will be in touch to set up a free consultation call to go through what you are looking for and how I can help you. If you then decide to work with me, we begin our coaching journey together. If not, then we go our separate ways, no issues :). You do not have to decide on the call yes or no.

  • That’s fine, this is your coaching experience so the programme is made FOR YOU and YOUR CAPACITY. We are here to create consistency not chase perfection.

  • If you have a weight loss or aesthetic goal, I am more than happy to try and help you reach it. However, I would question the why & intention behind the goal to make sure it is something you actually want, not feel you “should” be doing. Then we would have other goals alongside this to focus on as well to help build strength and a healthy, sustainable relationship with fitness.

  • This all depends on you and what you need. It might be something that came up in the goal-setting process or a moment that triggered you that week, but anything around fitness, food, body image and confidence we can chat about and work through. I also check in with where you are at with your programme and answer any questions/review issues you may have

  • It is all delivered on my app which you have 24hr access to. There are videos & descriptions of the exercises and you can track your weights/effort levels for each exercise. The app is also where you can schedule workouts, track habits and access to on demand resources.

Frequently Asked Questions

You don't need to become a different version of yourself to feel strong and confident. You just need the right support to see what you're capable of.

Ready to see what you can do?

Let's do this