An online monthly membership to help you build strength and confidence whilst creating a fitness routine that works with your life.
Structured strength training, Pilates, mindset support and a community to help you leave all-or-nothing fitness behind.
£49 per month
If any of these sound like you, then you are in the right place:
You want to add strength training into your current routine but don’t know where to start
You are lacking structure and feel you aren’t making progress with what you are currently doing
You want to feel confident to walk into a gym and know what to do
You are fed up of the stop/start cycle and want to move away from the all-or-nothing mindset
You want to learn how to find balance & create healthy habits that last
You want to feel good & confident in your body & self
Everything you need to build your foundation
Strength Training
Every woman needs some form of strength training in her routine for physical and mental benefits which is why it is at the heart of the club. A progressive strength programme helping you build strength without spending hours in the gym. Created to go alongside the movement & activities you already love because it is here to support what you do not take over everything.
Mindset Coaching
Getting stronger & feeling confident doesn’t just happen in the workouts. Through coaching calls, you will have dedicated time to dip deeper and talk through anything you feel is holding you back in some way: from all-or-nothing thinking and body confidence to motivation, consistency and whatever else you're navigating. With options for more or less support depending on what you need.
Resource Toolkit
A collection of practical tools, resources and guidance that you can access at anytime, to help support you with your training & mindset. Some are available to all my clients via my app and others will be created just for you off the back of our chats & calls.
Ongoing Support
I’m not giving you are workout plan and leaving you to it. You have me in your corner, every step of the way, in a way that works for you.
This is a bespoke service, and I want your coaching to be as individual as you are. I am here to help you reach your goals in the best way possible that works with your lifestyle & commitments, not against them.
The Investment: £220 per month
Strength
Building physical & mental strength to feel confident & capable both in & out of the gym.
Confidence
Growing confidence in how you move, in your body, and in yourself. Knowing how to show up for yourself day in and out.
Empowerment
Making peace with your body, making choices that feel good for you, and taking up space unapologetically.
Because I don’t want you to just take my word for it:
“Vicki helped me learn how to enjoy movement and looking after my body with exercise for its own sake, rather than feeling like it was something I ‘have’ to do in order to lose or maintain weight. I now have a much more positive relationship with exercise and my body" Jem
“Probably the best decision I’ve make choosing Vicki as my coach. I feel happier, and actually like the gym now all thanks to her continued support! I cannot recommend enough! Very grateful for what I’ve achieved so far personally in and outside mentally of the gym” Rhi
“Not only has my body changed, but also my mindset! I realise that living a healthier lifestyle and moving your body can be something you can fit into your life as it is. Enjoying fuelling my body, learning that food is more than calories and healthy isn’t a one size fit’s all. I have become more confident in myself and my body." Hiva
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Nope, you can be an absolute beginner. There is no entry-level requirement to work with me. Whether you're completely new to strength training or you've been doing it for years, your programme will be built around your current experience and goals.
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Not necessarily. Your training can be designed around the equipment you have access to, whether that's a full gym, a few bits of equipment at home or somewhere in between. I have clients that train at home & the gym.
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I will be in touch to set up a free consultation call to go through what you are looking for and how I can help you. If you then decide to work with me, we begin our coaching journey together. If not, then we go our separate ways, no issues :). You do not have to decide on the call yes or no.
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That’s fine, this is your coaching experience so the programme is made FOR YOU and YOUR CAPACITY. We are here to create consistency not chase perfection.
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If you have a weight loss or aesthetic goal, I am more than happy to try and help you reach it. However, I would question the why & intention behind the goal to make sure it is something you actually want, not feel you “should” be doing. Then we would have other goals alongside this to focus on as well to help build strength and a healthy, sustainable relationship with fitness.
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This all depends on you and what you need. It might be something that came up in the goal-setting process or a moment that triggered you that week, but anything around fitness, food, body image and confidence we can chat about and work through. I also check in with where you are at with your programme and answer any questions/review issues you may have
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It is all delivered on my app which you have 24hr access to. There are videos & descriptions of the exercises and you can track your weights/effort levels for each exercise. The app is also where you can schedule workouts, track habits and access to on demand resources.